Self Defense Course

Pheyland Barthen instructing a self defense class

Now is the time to protect yourself! For years, Pheyland has taught men, women, and kids practical and effective self defense courses. These group courses are designed to give you awareness of your surroundings and to teach you basic knowledge of self defense to keep you safe and alive.

Course includes:

  • Proper Strikes, Kicks and Blocks.
  • Escaping Dangerous Grabs and Holds.
  • Gun, Knife Threats.
  • Protection in ground situations.

Learn what it takes to keep you and your family safe. Book your group Self Defense class today!